Nestled alongside the serene Ayung River in Ubud, Bali, Mandapa, a Ritz-Carlton Reserve, invites travelers to embark on a transformative journey with the newly introduced Disconnect to Reconnect program. This wellness retreat empowers guests to temporarily detach from the rigors of modern life and immerse themselves in Bali's rich heritage of healing and spirituality.
The Disconnect to Reconnect program, meticulously crafted by the resort, is dedicated to cultivating mindfulness, fostering inner reflection, and leading guests on a path to rejuvenation. Travelers are encouraged to detach from their daily routines and the pressures of the modern world, allowing them to rediscover their true selves.
Each day brings a curated selection of 14 activities, all-inclusive and designed to heighten awareness of thoughts, emotions, and sensations. Four different Disconnect to Reconnect experiences are held daily on a rotating basis, ensuring guests have the opportunity to explore each unique offering during their stay. Here's what the program entails:
Breathwork and Vibrational Sound Therapy: This experience helps in relieving chronic stress, reducing anxiety, and improving concentration for a calmer and more peaceful state of mind.
Aquatic Therapy: Guests can find physical discomfort relief in the water, allowing for a sense of serenity and relaxation.
Quantum Healing: Through guided visualization, guests can gain insights into current life challenges and explore inner growth.
Chakra Balancing: A holistic approach to energy alignment and self-healing is offered, creating a profound sense of balance and well-being.
Beyond mindfulness, the program also encourages creative expression and culinary exploration. Mandala Art engages participants in creative endeavors, while the Culinary Dessert Delight activity focuses on sustainability and reducing food waste. The Balinese Medicinal Plants Workshop educates on the traditional use of plants, and the Balinese Cooking class showcases culinary techniques that prioritize locally sourced, seasonal ingredients from Mandapa's garden.
For those seeking tailored experiences, the program offers Women Circle Healing and Unveiling Masculine Healing, designed specifically for women and men. Additionally, guests can partake in Yoga classes, Pranasudi Activation to promote equilibrium in the nervous system, and the transformative practice of journaling with the Emotional Release activity.
For travelers in search of a serene retreat from the fast-paced modern world, Mandapa's Disconnect to Reconnect program offers an unparalleled opportunity. Amidst the lush beauty of Ubud, Bali, this journey into mindfulness, creativity, and local culture promises to leave guests feeling refreshed and rejuvenated.